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Are you struggling with thoughts of suicide, please contact someone

This is crucial that you are not by yourself. Suicide is a complex issue, but there are people to help. Please contact if you are feeling overwhelmed.

Some options for connecting with support:

• Call a suicide prevention hotline
• Talk to a trusted friend or family member
• Seek clinical help from a therapist or counselor

Help is Here: 988

If you or someone you know is struggling, please call the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained supporters available 24/7 to provide assistance.

• The Lifeline offers a secure space to discuss your thoughts without judgment.
• They can help you with additional services that meet your needs.
• Remember, you are not alone and help is accessible.

Require Help?

In times of trouble, it can be challenging to know where to turn. But there is help available, even in your device. Crisis Text Line offers costless 24/7 support via text message. Simply type HOME to 741741 and a trained crisis counselor will be there to listen your worries.

Keep in thought can be found hope, and help is available.

Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. However, it's crucial to cling to the belief that there is a brighter future waiting. Remember, support is out there. There are resources and individuals dedicated to helping you navigate these difficulties.

• Reach out a trusted friend or family member.
• Explore professional counseling or therapy.
• Take advantage of community support groups and organizations.

Through reaching out, you can find the strength and assistance needed to move forward.